Weigh In record (no journal entry) for 28 December 2021
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184.8 lb
Lost so far: 19.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1144 kcal
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Fat: 54.50g | Prot: 42.12g | Carb: 117.22g.
Breakfast: Member's Mark Unsweetened Vanilla Almond Milk, Diamond of California Slivered Almonds, Better Body Foods Organic PB Fit Peanut Butter Powder, Better Body Foods Organic Chia Seeds, Carrington Farms Organic Milled Flax Seeds, Millville Steel Cut Oats, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Jimmy John's #6 Vegetarian, Jimmy John's Whole Pickle. Snacks/Other: Clementines . more...
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gaining 2.1 lb a week
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