Let myself go too much and undid all my hard work for the past months . Disappointed but honestly I’m glad I got on the scale Bc I needed that ride awakening.
I need to make myself a priority.
Goals daily: Log everything Move /cardio for 30 to 45 mins a day Weight train for 30 mins Drink a gallon of water Eat the sheet Remember I am worth it
When you want something you’ve never had, you must do something you’ve never done.
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250.8 lb
Lost so far: 0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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370 kcal
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Fat: 6.00g | Prot: 41.00g | Carb: 39.00g.
Breakfast: Starbucks Vanilla Latte (Short), Great Value 100% Lemon Juice. Second Breakfast: Starbucks Unsweetened Iced Coffee, Ideal Protein Cappuccino Drink. Lunch: Ideal Protein Strawberry Banana Drink. more...
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gaining 3.1 lb a week
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