Weigh In record (no journal entry) for 28 December 2021
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182.3 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1687 kcal
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Fat: 70.06g | Prot: 69.81g | Carb: 179.37g.
Breakfast: Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: 2xflatbreadpizza. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Naturli Joe'kurt, Oma granola, Kahvi, Valio Oddlygood Barista Kaurajuoma. more...
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gaining 2.3 lb a week
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