Weigh In record (no journal entry) for 28 December 2021
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251.1 lb
Lost so far: 58.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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904 kcal
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Fat: 14.05g | Prot: 38.45g | Carb: 154.05g.
Breakfast: New York Bagel Plain Bagel. Lunch: Urban Eat Smoked Ham Roll. more...
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gaining 1.5 lb a week
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