Weigh In record (no journal entry) for 28 December 2021
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192.5 lb
Lost so far: 13.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1282 kcal
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Fat: 53.40g | Prot: 56.09g | Carb: 140.51g.
Breakfast: Jumbo Roomboter Stroopwafel , Dolce Gusto Grande. Lunch: No Fairytales Wortel Tortilla, AH Gerookte Zalmfilet, Komkommer (met Schil), Paturain Knoflook en Fijne Kruiden. Dinner: Hollandia Slagroom, Jumbo Roomijs Stracciatella, Kaneelijs, Jumbo Boemboe Babi Ketjap, Jumbo Chinese Roerbakgroenten, Jumbo Varkenshaas, Lassie Zilvervliesrijst. more...
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losing 3.1 lb a week
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