Weigh In record (no journal entry) for 12 May 2014
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2014:
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1416 kcal
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Fat: 50.62g | Prot: 48.34g | Carb: 215.06g.
Breakfast: Coffee, Banana Bread, Flax USA Golden Flax Cold Milled Golden Flax Seed, Tomato Juice. Lunch: Oranges, Flax USA Golden Flax Cold Milled Golden Flax Seed, Red Tomatoes (In Tomato Juice, Canned). Dinner: Market Pantry Cocktail Smokies, Pork and Beans. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Pancake Syrup, Peanut Butter, Aquafina Water (16.9 oz). more...
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2567 kcal
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Activities & Exercise:
Desk Work - 11 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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