Weigh In record (no journal entry) for 28 December 2021
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186.3 lb
Lost so far: 70.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1696 kcal
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Fat: 60.91g | Prot: 60.94g | Carb: 219.82g.
Breakfast: Ruisnäkkileipä, Hunaja, Pakkasmarja Puolukka, Kartanon Maksamakkara, Lidl Kermajuusto, Rainbow Miniluumutomaatti, HK Ohuen Ohut Kalkkunanfilee, Kurkku, Ruisleipä, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Dinner: Kartanon Maksamakkara, Vaasan Isopaahto Vehnä, Makkarakeitto. Snacks/Other: Malaco Hyvää Makumaasta, Estrella Linssisipsi Ranch, HK Ohuen Ohut Kalkkunanfilee, Pirkka Maksamakkara, Lidl Kermajuusto, Vaasan Isopaahto Vehnä, Vaasan Isopaahto Vehnä, Pakkasmarja Puolukka, Hunaja, Lidl Kermajuusto, Pirkka Maksamakkara, HK Ohuen Ohut Kalkkunanfilee, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. more...
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2357 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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