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trytosendit
Journal
01 Apr 11
trytosendit's Journal, 01 April 2011
trytosendit's Profile
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Weigh In record (no journal entry) for 01 April 2011
215.0 lb
Lost so far:
0.5 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2011:
1432 kcal
Fat: 38.38g | Prot: 43.71g | Carb: 226.76g.
Breakfast:
Instant Oatmeal - Apples and Cinnamon.
Lunch:
Chipotle Southwest Sauce, Footlong Veggie Delite.
Dinner:
Milk (Nonfat), Frosted Flakes Cereal.
more...
3266 kcal
Activities & Exercise:
Driving - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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