Weigh In record (no journal entry) for 01 April 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1211 kcal
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Fat: 55.49g | Prot: 68.23g | Carb: 113.92g.
Breakfast: Water, Spaghetti, Beef Meatballs. Lunch: Water, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Cheese Crackers, Peanuts, Latte with Sugar, Apples. more...
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2248 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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