Jamesrobertwallace's Journal, 01 April 2011

171.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 47.45g | Prot: 117.04g | Carb: 185.88g.   Breakfast: Lowfat Mango Greek Yogurt, Egg. Lunch: Salad Nicoise Complete Tuna Salad. Dinner: Tortilla Corn Chips, Marinated Ahi Tuna Steaks. Snacks/Other: Clif Bar - Chocolate Chip, Builder's Bar - Peanut Butter, Clif Bar - Chocolate Brownie. more...

1892 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...