Weigh In record (no journal entry) for 28 December 2021
|
130.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2021:
|
1148 kcal
|
Fat: 68.05g | Prot: 88.39g | Carb: 47.86g.
Breakfast: Jif 顆粒花生醬, 三多 MCT配方-F, 全家 醇乳香吐司, 煎雞蛋. Lunch: 炒高麗菜, 元廚 油雞腿. Dinner: 大黃瓜, 鹽水雞, 家樂福 豬五花肉. Snacks/Other: 開元食品 戀奶精球, 寶泉 奶油酥餅, Sunny Ranch 特選無調味綜合堅果. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce_ch's weight history
|