Weigh In record (no journal entry) for 12 May 2014
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2790 kcal
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Fat: 93.86g | Prot: 197.74g | Carb: 281.85g.
Breakfast: Colanta Leche Semidescremada Deslactosada, Canola Life Mantequilla, Arepa, Huevo Frito, Colanta Leche Semidescremada, Tosh Barra de Cereal con Trozos de Fresa. Lunch: Agua, MuscleTech Nitrotech, Pechuga de Pollo a la Plancha, Sopa de Miso, Coca-Cola Coca-Cola Zero, Papas a la Francesa, Arroz Blanco. Dinner: Coca-Cola Coca-Cola Zero, Chorizo de Cerdo, Papas a la Francesa, Arroz Blanco, Consomé de Pollo. Snacks/Other: Dymatize Nutrition 705016353200, Frito Lay Limón , Van Camp's Atún con Limón , Coca-Cola Coca-Cola Zero. more...
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3416 kcal
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Activities & Exercise:
Crossfit - 49 minutes, Resting - 3 hours and 41 minutes, Sleeping - 5 hours and 3 minutes, Sitting - 8 hours and 21 minutes, Walking (slow) - 2/mph - 27 minutes, Standing - 5 hours and 39 minutes. more...
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losing 4.6 lb a week
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