Weigh In record (no journal entry) for 27 December 2021
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311.0 lb
Lost so far: 19.0 lb.
Still to go: 161.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 December 2021:
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1802 kcal
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Fat: 17.71g | Prot: 58.31g | Carb: 375.19g.
Breakfast: Terrasoul Superfoods Cacao Powder, Bananas, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Cacao Powder. Lunch: King Arthur Flour Unbleached Bread Flour, King Arthur Flour 100% Whole Wheat Flour, Boiled Potato (without Peel, Fat Not Added in Cooking), Broccoli, Nishiki Premium Brown Rice. more...
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gaining 0.4 lb a week
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