Weigh In record (no journal entry) for 12 May 2014
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2250 kcal
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Fat: 77.20g | Prot: 76.21g | Carb: 310.94g.
Breakfast: Plátano, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Danone Activia. Lunch: Garbanzos, Lechuga de Hoja Verde, Falafel. Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Super Pollo Pechuga Deshuesada, Hellmann's Mayonesa Supreme Light, Palta Hass, Jumbo Pan Hallulla. Snacks/Other: Griesson Chocolate Mountain Cookies Classic, Costa Crackelet Salvado. more...
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2432 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 3 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Standing - 2 hours and 11 minutes, Walking (moderate) - 3/mph - 49 minutes, Sleeping - 6 hours, Resting - 6 hours and 39 minutes, Sitting - 3 hours and 6 minutes. more...
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losing 1.9 lb a week
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