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25.2% body fat
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127.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1043 kcal
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Fat: 49.26g | Prot: 88.45g | Carb: 63.57g.
Breakfast: Dole Romaine Lettuce, Baked or Broiled Salmon, Great Value Colby Monterey Jack Cheese, Egg, Metamucil Orange Smooth Multihealth Fiber (5.8g), Sports Research Collagen Peptides. Lunch: Hormel Natural Choice Sliced Honey Deli Ham, Broccoli , Carrots . Dinner: Great Value Colby Monterey Jack Cheese, Egg. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Daisy Light Sour Cream, On The Border Tortilla Chips Cantina Thins. more...
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gaining 0.7 lb a week
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