Weigh In record (no journal entry) for 12 May 2014
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198.0 lb
Lost so far: 12.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1452 kcal
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Fat: 69.73g | Prot: 70.42g | Carb: 150.55g.
Breakfast: Coffee (Brewed From Grounds) , International Delight Cinnabon Coffee Whitener, Fiber35 Diet FitSmart Shake - Old Fashioned Vanilla. Lunch: Cracker Barrel Cheddar Cheese, Fat Free Snack Cracker, No Name Celebration Mix. Dinner: D'Italiano 100% Whole Wheat Sausage Buns, Silk Chocolate Soy Milk, Caesar Salad with Romaine. more...
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gaining 9.8 lb a week
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