harguthg's Journal, 27 December 2021

300.5 lb Lost so far: 9.5 lb.    Still to go: 100.5 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 52.77g | Prot: 50.12g | Carb: 126.76g.   Lunch: Amy's Corn & Potato Chowder. Dinner: Butter (Salted) , Meijer Deluxe American Cheese Slices, Butterball Smoked Turkey Breast, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Marketside Italian Pinwheel. Snacks/Other: Cuties Mandarin Orange. more...

4036 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...