Weigh In record (no journal entry) for 28 December 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1316 kcal
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Fat: 54.26g | Prot: 75.96g | Carb: 111.41g.
Breakfast: Costco 全脂鮮乳, 雞蛋（整個）, 賀寶芙 巧克力奶昔, Costco 科克蘭無調味綜合堅果, 黑咖啡. Lunch: 7-11 日本野燒竹輪, 7-11 關東煮-白蘿蔔, 7-11 關東煮-鮮香菇, 花枝丸, 7-11 美威香烤鮭魚排. Dinner: 7-11 伊藤久右衛門抹茶拿鐵, 21風味館 香草烤雞腿薑黃飯. Snacks/Other: Krispy Kreme 抹茶甜甜圈. more...
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losing 12.3 lb a week
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