Weigh In record (no journal entry) for 27 December 2021
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238.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1693 kcal
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Fat: 108.75g | Prot: 66.06g | Carb: 115.84g.
Breakfast: Country Harvest 14 Grains, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Montana's Cookhouse Skillet of Mushrooms, Montana's Cookhouse Back Ribs (Regular), Montana's Cookhouse Cornbread (85g). more...
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losing 14.0 lb a week
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