Weigh In record (no journal entry) for 12 May 2014
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154.5 lb
Lost so far: 27.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1670 kcal
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Fat: 123.46g | Prot: 109.55g | Carb: 28.38g.
Breakfast: Queijo Mozzarella (Leite Integral), Parmalat Creme de Leite, Linea Adoçante Líquido, Café Expresso, Sadia Blanquet de Peru. Lunch: Contra-filé, Abóbora Moranga, Couve-Flor Cozida (de Couve-Flor Fresca), Qualitá Palmito Açaí, Azeite de Oliva Extra-Virgem, Salmão no Forno ou Grelhado. Dinner: Gallo Azeitonas Verdes Fatiadas, Azeite de Oliva Extra-Virgem, Tomates, Predilecta Molho de Tomate Refogado, Alface, Abobrinha Recheada, Carne de Vaca Moída (70% Magra / 30% Gordura ), Abacate. Snacks/Other: Café Expresso, Linea Adoçante Líquido, Lowçucar Gelatina Zero Açúcar Abacaxi, Parmalat Creme de Leite, Ovo Cozido. more...
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2087 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 2.0 lb a week
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