Weigh In record (no journal entry) for 27 December 2021
|
152.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2021:
|
569 kcal
|
Fat: 25.07g | Prot: 37.61g | Carb: 47.54g.
Breakfast: Café com Açúcar, Predilleto Cream Cracker. Lunch: Ovo Cozido, Ovo Cozido. Snacks/Other: Integralmedica Whey 100% Pure, Garoto Chocolate Ao Leite. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulastefany1415's weight history
|