Weigh In record (no journal entry) for 27 December 2021
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184.5 lb
Lost so far: 31.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1558 kcal
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Fat: 74.81g | Prot: 61.55g | Carb: 159.71g.
Breakfast: Coffee-Mate Original Powder Creamer, Tony's Bakery Sweet Bread. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Trader Joe's Chewy Chunky Chocolate Chip Cookies with Walnuts, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Coffee-Mate Original Powder Creamer, Whole Milk, Doritos Nacho Cheese Tortilla Chips (28g), Oranges . more...
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losing 0.7 lb a week
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