Weigh In record (no journal entry) for 11 May 2014
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147.9 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1667 kcal
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Fat: 58.37g | Prot: 57.65g | Carb: 195.75g.
Breakfast: Toasted White Bread, Skimmed Milk Latte, Raspberry Jam, Toasted White Bread. Lunch: Ambrosia Devon Custard, Tesco Apple Crumble, Ham Sandwich with Lettuce and Spread. Dinner: Tesco Houmous, Lettuce Salad with Assorted Vegetables, Nando's Grilled Halloumi Cheese, Nando's Grilled Halloumi Cheese, Basmati Rice (Cooked). Snacks/Other: Budweiser Beer. more...
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1775 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.1 lb a week
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