Weigh In record (no journal entry) for 08 May 2014
|
138.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2014:
|
503 kcal
|
Fat: 12.98g | Prot: 20.13g | Carb: 80.03g.
Breakfast: Coffee with Skim Milk. Lunch: Beef Stock Cube, Thins Multi-Seed Flatbreads, Thins Multi-Seed Flatbreads. Dinner: Tea with Skimmed Milk, Medium Soft White, Medium Soft White, Cooked Mushrooms (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Caramel Rice Cakes. more...
|
|
 Comments
Incorrect weight conversion - should have starting weight of 68.5 kg.
12 May 14 by member: jmw73
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmw73's weight history
|