Weigh In record (no journal entry) for 01 April 2011
|
208.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2011:
|
1857 kcal
|
Fat: 41.77g | Prot: 48.86g | Carb: 161.44g.
Breakfast: Lemon Wedge, Green Tea, Cream Substitute (Light Powdered), Honey, Coffee. Lunch: Bananas, Honey 1 TBSP = 60Kc, strawberrys, Navels Oranges. Dinner: chicken leg quarter 310 Kc, Balsamic Vinegar 1 TBSP = 5Kc, Italian Salad Dressing (Reduced Calorie), cucumber 1/2 cup = 8Kc, olives 1 = 4 Kc, Olives 5 = 45 Kc, Salad Mixed Greens cup = 9oz, Tomatoes = 32Kc. Snacks/Other: pop secret fat free pop corn, Scotch Whisky Red Label 1 oz = 69Kc. more...
|
|
2300 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JD-SP10's weight history
|