dnzctnky's Journal, 27 December 2021

136.9 lb Lost so far: 5.3 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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931 kcal

Fat: 24.69g | Prot: 64.08g | Carb: 112.41g.   Breakfast: Sütaş Ayran, Subway Tavuk Fileto. Dinner: Pirinç Pilavı, Lezita Tavuk Fileto. Snacks/Other: Züber Kakao & Fındıklı, Sütlü Kahve. more...

2100 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours. more...