Weigh In record (no journal entry) for 27 December 2021
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283.7 lb
Lost so far: 0 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1861 kcal
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Fat: 95.48g | Prot: 111.13g | Carb: 143.12g.
Breakfast: Coffee. Lunch: Lettuce, Scalloped or Pudding Corn, Rib Crib Smoked Chicken. Dinner: Chicken or Turkey, Stuffing and Vegetables (Mixture), Ocean Spray Fresh Cranberries, Publix Shredded Sharp Cheddar Cheese, Boiled Egg, Lettuce, Galbani Fresh Mozzarella. Snacks/Other: Cheesecake , Date Candy, Peanut Bar, Cream Cheese , Pumpkin Cake without Icing. more...
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gaining 1.0 lb a week
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