Weigh In record (no journal entry) for 12 May 2014
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223.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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761 kcal
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Fat: 24.30g | Prot: 27.49g | Carb: 119.08g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Eggo Buttermilk Waffles, Skippy Skippy Creamy Peanut Butter, Sue Bee Honey. Lunch: Sweet or Dark Chocolate, Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes, Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham. Snacks/Other: Gardetto's Reduced Fat Original Recipe Snack Mix. more...
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losing 2.8 lb a week
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