Weigh In record (no journal entry) for 12 May 2014
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216.4 lb
Lost so far: 0 lb.
Still to go: 92.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 May 2014:
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1150 kcal
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Fat: 43.93g | Prot: 51.81g | Carb: 136.08g.
Breakfast: Egg, Salsa, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Silk Pure Coconut Coconut Milk - Original. Lunch: Olive Garden Italian Salad Dressing, Peloponnese Kalamata Olives, Great Value Romaine Lettuce, Cooked Spaghetti Squash, Farman's Barrel Cured Sauerkraut. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ground Turkey. Snacks/Other: Naturally Preferred Blue Corn Tortilla Chips, Deer Park Natural Spring Water (Bottle), Mars Milky Way Midnight Candy Bar (Miniatures). more...
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3314 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Housework - 3 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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 Comments
I've been away for a long while. My daughter has been ill an is now on PSMF Diet for the next 3 months. I have had several surgeries and haven't been able to diet, dealing with depression. So I'm hoping that we are now on the right path.
12 May 14 by member: Beajaym62
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