Weigh In record (no journal entry) for 27 December 2021
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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830 kcal
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Fat: 18.26g | Prot: 93.99g | Carb: 85.92g.
Breakfast: Naturally Nested Egg, Trader Joe's Organic Kabocha Squash, 오이 (껍질 포함), 산딸기, Eggland's Best Egg White, 양배추. Lunch: 오이, 밥, 양배추, 파프리카, Eggland's Best Egg White, 김. Dinner: Hy-Vee Almond Milk Original Unsweetened, Laughing Cow Light Creamy Swiss Cheese Wedges, 파프리카, 단호박구이, Tru Grill Grilled Chicken Strips. more...
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gaining 0.6 lb a week
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