Weigh In record (no journal entry) for 12 May 2014
|
173.8 lb
Lost so far: 3.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2014:
|
1110 kcal
|
Fat: 23.00g | Prot: 47.01g | Carb: 182.10g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal. Lunch: Tyson Foods Chicken Fajitas Kit. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Kudos Granola Bar with M&M's, Cuties Clementines. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khawk67's weight history
|