Weigh In record (no journal entry) for 01 April 2011
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177.7 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1954 kcal
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Fat: 78.58g | Prot: 69.93g | Carb: 251.93g.
Breakfast: Cappuccino con Pochi Grassi, Zucchero, Muffin Semplice. Lunch: Formaggio Brie, Zucchine Grigliate, Melanzana, Pomodori, Pane Bianco, Caffè Espresso, Zucchero. Dinner: Cioccolata Fondente, Pere, Olio Extra Vergine di Oliva, Certosa, Taleggio, Mozzarella, Pomodori, Pane Bianco. Snacks/Other: Cappuccino, Zucchero, Paradiso, Caffè Espresso, Zucchero. more...
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2268 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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