Weigh In record (no journal entry) for 12 May 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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3593 kcal
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Fat: 105.52g | Prot: 304.80g | Carb: 366.29g.
Breakfast: Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Portabella Mushrooms , Spinach , Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs, Earth Balance Natural Buttery Spread. Lunch: Cooked Broccoli, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored, Wallaby Organic Greek Whole Milk Yogurt Plain, cascade farm organic granola cereal, Bananas , NutraBio Whey Protein Isolate Unflavored, NutraBio Carbomax, NutraBio casein protein. more...
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gaining 7.0 lb a week
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