Weigh In record (no journal entry) for 24 December 2021
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179.8 lb
Lost so far: 22.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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2500 kcal
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Fat: 117.10g | Prot: 181.90g | Carb: 173.85g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 卜蜂 義式香草雞胸肉, 全家 富山冠軍碗粿, 7-11 台南浮水魚羹. Dinner: 全家 韓式飯捲（醬燒牛肉）, 富統 碳烤豬肋排, 7-11 韓式風味炸雞. more...
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gaining 10.8 lb a week
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