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14.9% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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2356 kcal
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Fat: 94.28g | Prot: 150.69g | Carb: 231.38g.
Breakfast: GEA Magnesio, Nature's Bounty Fish Oil, Receta del Abuelo Salame Artesanal, Colun Queso Ranco Laminado, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Barcel Takis Fuego. Lunch: Belmont Aceite Vegetal, Wasil Porotos Rojos, Wasil Porotos Negros, Chuleta de Cerdo Frita, Lider Choclo en Granos, El Golfo Camarones Cocidos y Pelados, Zanahoria, Betarraga, Melón Tuna, Guindas Rojas Ácidas. Dinner: Soprole Uno al Día, Piwen Harina de Linaza, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea. Snacks/Other: Inferno Potato Chips Spicy Cheddar, Durazno, En Linea Cereal Inflado de Trigo, Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 4.6 lb a week
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