Weigh In record (no journal entry) for 27 December 2021
|
186.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2021:
|
701 kcal
|
Fat: 14.04g | Prot: 57.33g | Carb: 84.69g.
Breakfast: Coffee with Milk and Sugar. Lunch: Spaghetti, Red Cabbage , Pork Chops (Top Loin, Boneless) . more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|