Weigh In record (no journal entry) for 12 May 2014
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113.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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962 kcal
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Fat: 43.30g | Prot: 46.79g | Carb: 111.92g.
Breakfast: Peanut Butter, Quaker Instant Oatmeal - Regular , Maple Syrup , Bananas . Lunch: Baby Spinach, Dijon Mustard, Colavita Balsamic Vinegar, Butterhead Lettuce (Includes Boston and Bibb Types), Black Olives, Maple Leaf Oven Roasted Chicken Breast Slices, Cherry Tomatoes. Dinner: Peanut Butter, Bananas, Honey, Cooked Kale (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Peanut Butter, Apples. more...
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gaining 2.8 lb a week
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