Weigh In record (no journal entry) for 27 December 2021
|
111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2021:
|
1591 kcal
|
Fat: 67.81g | Prot: 70.23g | Carb: 178.92g.
Breakfast: Trader Joe's Protein Dark Chocolate Muffin , Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Chicken & Cheese Tamales, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Thousand Island Dressing, Mixed Salad Greens. Dinner: Brown Rice, Beef Brisket (Whole, Lean Only), Unsweetened Iced Tea, Green String Beans. Snacks/Other: Kinnikinnick Foods Kinnitoos Vanilla Sandwich Creme, Coffee, Souper Salad Sunflower Seeds, Coffee. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|