Weigh In record (no journal entry) for 27 December 2021
|
144.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2021:
|
1693 kcal
|
Fat: 83.63g | Prot: 57.61g | Carb: 134.16g.
Breakfast: Trader Joe's Marcona Almonds, First Watch Veggie Skillet , So Delicious Coconut Milk Creamer - French Vanilla, Coffee. Lunch: Blue Moon Short Straw Farmhouse Red Ale, Fishpeople Alder Smoked Wild Salmon Chowder . Dinner: Red Table Wine , Trader Joe's Italian Orzo, Cooked Chard (Fat Added in Cooking). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
25lbstolife's weight history
|