Weigh In record (no journal entry) for 27 December 2021
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183.2 lb
Lost so far: 5.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1310 kcal
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Fat: 105.87g | Prot: 60.03g | Carb: 43.99g.
Breakfast: Private Selection Sipping Chicken Bone Broth with Turmeric Rosemary & Lemon, Whipped Heavy Cream (Unsweetened), Coffee, Torani Sugar Free Hazelnut Syrup. Lunch: Butter , Kroger Heavy Whipping Cream, Artisan Bakers Multi Seed Keto Bread, Egg (Whole). Dinner: Best Foods Real Mayonnaise, Mukalla Fancy Yellowfin Tuna in Olive Oil, Wholly Avocado Smashed Avocados, Roma Tomatoes, Earthbound Farm Organic Spring Mix. Snacks/Other: Kirkland Signature Pecans. more...
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losing 12.6 lb a week
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 Comments
congratulations on your weight drop
28 Dec 21 by member: buenitabishop
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02 Jan 22 by member: Zzizza
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