Weigh In record (no journal entry) for 27 December 2021
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175.5 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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2504 kcal
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Fat: 102.22g | Prot: 266.32g | Carb: 114.13g.
Breakfast: Kellogg's Corn Flakes, Clover Full Cream Fresh Milk, Roasted Salted Peanuts, Biltong. Lunch: Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned). Dinner: Simple Truth Lactose Free Gouda, Butter (Salted), Chicken Breast Meat . Snacks/Other: USN Whey Protein, Clover Full Cream Fresh Milk, Bananas . more...
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losing 12.3 lb a week
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