Weigh In record (no journal entry) for 27 December 2021
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171.1 lb
Lost so far: 0.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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981 kcal
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Fat: 43.28g | Prot: 52.39g | Carb: 98.82g.
Breakfast: Tere, Nane, Maydanoz, Domatesler, Namet Hindi Füme, Migros Ezine Peyniri, Karışık Tahıllı Ekmek. Lunch: Altınbaşak Labneli Bisküvi, Ayva, Tadım Kuru Kayısı, Antep Fıstığı, Fındık. Dinner: Altınkılıç Kefir, Kadınbudu Köfte. more...
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gaining 7.2 lb a week
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