Weigh In record (no journal entry) for 27 December 2021
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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2247 kcal
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Fat: 76.34g | Prot: 62.54g | Carb: 314.96g.
Breakfast: Coffee with Cream and Sugar. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Fanta Orange Soda (12 oz). Dinner: Beef (Lean Only Eaten), Schwebel's Kaiser Rolls, Ratatouille, Canada Dry Ginger Ale (12 oz), Beer. Snacks/Other: Triscuit Crackers Original, Kroger Sugar Cookie, Great Value Mixed Nuts, Rum Ball (No-Bake) Cookie. more...
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2304 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 12 minutes. more...
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losing 2.1 lb a week
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johnpersico's weight history
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