Weigh In record (no journal entry) for 15 June 2009
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1350 kcal
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Fat: 51.27g | Prot: 43.86g | Carb: 184.80g.
Breakfast: whole groung flaxseed meal, Musli #4 Men's Formula, organic almond milk. Lunch: Blue Corn Tortilla Chips, Goldfish Baked Cheddar Crackers, Fire roasted salsa, All Fruit Seedless Raspberry Spread, Natural Creamy Peanut Butter, Millet & Flax Bread. Dinner: Egg Salad Sandwich. Snacks/Other: Chicken Noodle Soup, Butterfinger Bar (Minis). more...
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2373 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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