Weigh In record (no journal entry) for 12 May 2014
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213.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1737 kcal
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Fat: 42.63g | Prot: 205.82g | Carb: 99.14g.
Breakfast: MET-Rx L-Glutamine Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Water, Tabasco Original Pepper Sauce, Trader Joe's Organic Virgin Coconut Oil, All Whites 100% Liquid Egg Whites, Private Selection Private Selection All Natural Eggs, Kroger Old Fashioned Oatmeal, McCormick Imitation Bacon Bits. Lunch: Trader Joe's Broccoli Florets, Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Corona Corona Light, Jennie-O Turkey Breast Tenderloin. Snacks/Other: Applegate Farms Herb Turkey Breast, Trader Joe's Light Havarti Cheese, P28 High Protein Flat Bread, Quest Cookies & Cream Protein Bar. more...
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3429 kcal
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Activities & Exercise:
Driving - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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