Weigh In record (no journal entry) for 27 December 2021
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145.5 lb
Lost so far: 18.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1847 kcal
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Fat: 50.93g | Prot: 106.58g | Carb: 251.48g.
Breakfast: Хурма, After Eight Thin Dark Chocolate Mints, Виноград, Riviera Yogourt, Spring Koe Gouda Red Wax, Amber Хлеб. Lunch: Pilaros Green Olives Stuffed with Garlic, Оливковое Масло, Петрушка, Огурец (с Кожурой), Помидоры, Сельдерей, Гречка, Лосось. Dinner: Помело, Виноград, Огурец (с Кожурой), Помидоры, Сельдерей, Гречка, Лосось. Snacks/Other: Storck Merci. more...
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gaining 13.9 lb a week
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 Comments
Christmas is a difficult time to lose any weight!
27 Dec 21 by member: Jane_Darcy
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