Weigh In record (no journal entry) for 27 December 2021
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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462 kcal
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Fat: 14.37g | Prot: 42.83g | Carb: 44.75g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Optavia Mocha Blast Shake. Lunch: Optavia Honey Mustard & Onion Sticks. Snacks/Other: Boiled Egg, Optavia Creamy Double Peanut Butter Crisp Bar. more...
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losing 0.5 lb a week
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