Weigh In record (no journal entry) for 27 December 2021
|
195.6 lb
Lost so far: 53.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2021:
|
761 kcal
|
Fat: 54.33g | Prot: 64.75g | Carb: 20.62g.
Breakfast: Кофе с Молоком. Dinner: Здоровая Ферма Варено-Копченая Куриная Грудка, Грецкие Орехи, Веселый Молочник Сметана 15%, Творог 5%, Жареное Яйцо. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angell62's weight history
|