Weigh In record (no journal entry) for 27 December 2021
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205.3 lb
Lost so far: 19.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1460 kcal
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Fat: 81.36g | Prot: 69.64g | Carb: 6.21g.
Lunch: Nevo Paprika Groen Rauw, AH Champignons, Nevo Courgette Gekookt, Plus Milde Olijfolie , Ei. Dinner: Zalm, AH Chipolata Worstjes, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Knoflook, Nevo Courgette Gekookt, AH Champignons, Jean Bâton Belgische Mayonaise, Plus Milde Olijfolie , Plus Pangasiusfilet met Tuinkruiden, AH Hollandse Garnalen, Kipsaté, Jumbo Grillburger. Snacks/Other: Wodka, Crystal Clear Sparkling Lemon, Crystal Clear Sparkling Lemon, Wodka, Wilthagen Knabbelspek, Royal Club Tonic Light, Gin. more...
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losing 3.1 lb a week
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