Weigh In record (no journal entry) for 12 May 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2994 kcal
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Fat: 121.14g | Prot: 88.24g | Carb: 405.52g.
Breakfast: Café, Queijo Minas, Mamão, Jasmine Chia em Grãos, Quaker Aveia em Flocos. Lunch: Brócolis Cozidos (de Brócolis Frescos), Arroz Integral, Hambúrguer de Soja sem Carne. Dinner: Salada de Frutas, Sopa de Legumes. Snacks/Other: Chá (Infusão), Da Colônia Biscoito Amanteigado com Goiaba, Suco de Melancia. more...
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2608 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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